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SERVICES.

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POWERLIFTING COACHING

1-2-1 sessions & programmes are tailored to the individual lifter. I cater to all levels from complete beginners to advance lifters. I will coach you on how to technically lift correctly & move correctly in a way that suits your body type. With my help you will progress in all three lifts (squat, bench press & deadlift) and I will coach you to be the best lifter that you can be whilst adding weight on to the bar as time goes by.

 

If your goal is to step on a platform to compete, I can help you. I will guide you as well as advise you on all do’s & don’ts based on my own experience as a competitive powerlifter.

Stepping up on to the platform includes a 6-week program to help peak on competition day. I will also give you my advice on how to warm up on competition day for each lift, attempt selection, competition day strategy & weight class. I will also help and handle you on competition day (selected venues only) to ensure you have a smooth day.

 

Contact for more details on packages.

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STRENGTH TRAINING FOR ENDURANCE ATHLETES

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OLYMPIC LIFTING COACHING

1-2-1 sessions and programmes are tailored to the individual lifter. I cater to beginners, intermediate, and those wanting to learn the lifts to help them with their chosen sport e.g. Rugby.

 

I will coach you on how to technically lift correctly and move correctly in a way that suits your body type. With my help you will progress in both lifts (snatch, clean & jerk) and I will coach you to be the best lifter that you can be whilst adding weight on to the bar as time goes by. I will also break down each lift so that you have an understanding of each position and the importance behind each position.

 

Contact for more details on packages.

Every programme is built for you and I will work with you remotely to ensure that your training is as effective as a 1-2-1 session. I will build a programme that will help you reach your goals and I will also advise you on when to train around your day to day life. 

 

Online coaching/programmes will help you develop your lifts and to progress whilst away from 1-2-1 coaching. Before starting online, it is important that I learn about your sporting, lifting and fitness background. I will also require a few videos from you of you doing lifts or your chosen sport so that I can have more of an understanding of where you are currently at and how I can help you. 

 

Online programmes start from £150 for 4 weeks.

 

I am happy to answer any questions you may have, so please contact me for more details and we can discuss via email or phone on how I can help you.

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When training for your chosen endurance sport it is important to also work on your strength. While it may seem counter intuitive to many, it is important to recognize that, when training, the focus should be on well-rounded athletic development and not a singular strength.

 

As a strength and conditioning coach I will help you identify your weaknesses so we can work to improve those areas in every way possible. Working on your strength away from your endurance sport, e.g. cycling, will allow you to focus on areas like your core & upper back. These areas are areas of weakness for many cyclists and, if strengthened as well other areas, it can result in increased power, speed and improvement to a rider’s form.

 

1-2-1 sessions will help you develop strength using weights and body weight exercises while in safe hands. Online coaching and programming are also available.

PERSONAL TRAINING

I provide 1-2-1 sessions that are tailored to your goals and needs. I coach all levels that include athletes, casual gym goers, beginners and more. I pride myself on working with all my clients closely and I make sure I am with you for every step of your journey to help ensure you will reach your goals. Whether that personal goal is to get stronger, fitter, leaner, or to feel physically healthier. The goal could be to build more confidence in the gym or weight area.

 

With PT monthly packages, you can choose 1, 4, 8 or 12 sessions a month.

 

Step one to reaching your goal is choosing the number of sessions you would like to start with.

 

Contact me for more details & prices.

ONLINE COACHING/PROGRAMMING